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lifestyle management

  • enjoyable weight loss

  • healthy weight gain, muscle building

  • improvement of individual well-being

  • stronger immune system

  • bone and joint health nutrition

  • pregnancy and breastfeeding

  • healthy nutrition for children

  • optimal nutrition during menopause

  • performance enhancement in sports and at work

  • micronutrients from natural sources or as food supplements: www.essents.de

genetic analysis

Profilfoto Annemarie Ernährungsberaterin
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Doktor Einstellung Balance auf Waage

procedure

At our consultation appointment, we will discuss your wishes and goals. Together we will work out a concept so that you can achieve them without having to make any sacrifices. For complicated issues, I am in constant exchange with doctors from different disciplines. In addition to your nutritional optimization, we will determine your muscle and fat content. Upon request, you will receive cooking recipes and tips for active implementation. You will receive a summary for reference via e-mail – no loose sheets of paper to keep track of! You’ll be able to quickly and easily access the e-mail wherever you are to help inform your purchases and fill your recipes.

 

I would be happy to consult with you at whatever location suits you best – be it in my office, at your home or even as a company-wide presentation (company health promotion).

I ALSO OFFER ONLINE CONSULTATIONS!

price list

1 counseling session
á 50 minutes 120 €

creation of an
individual weekly nutrition plan 120

lifestyle - package:

3 counseling sessions á 50 minutes 320 €

family and couple counseling:

1 counseling session á 80 minutes 190 €

family and couple package:

2 counseling sessions á 80 minutes 340 €

SVS-insured persons can apply for the “Gesundheitshunderter” –

more info you can find HERE

Please note that scheduled appointments are binding! Postponements or cancellations are possible 24 hours before the agreed appointment by e-mail, SMS or phone free of charge. After that or in the event of a no-show, the consulting session is cancelled at the customer’s cost (50%).

 

Korb mit Gemuese
Preisliste

vouchers

LOGO Optimal Essen

Vouchers can be ordered by phone
or by email

Gutscheine
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