NUTRITION 45+
While menopause in women is well known and has become a more prominent topic of discussion in recent years, men also experience hormonal changes in their mid-40s. Metabolism, energy levels, sleep, and bone health change in both sexes.
The good news is that these changes can be positively influenced by an optimized diet and targeted supplementation. This will give you more vitality and improve your quality of life and well-being while helping to prevent unpleasant symptoms.
Why is nutrition so crucial after age 45?
From our mid-40s onward, our bodies change. Our metabolism and regeneration slow down. Our hormone balance shifts. Muscle and bone health become more important. Many people also face new challenges at this time, such as weight gain, declining energy levels, sleep problems, and an increased risk of cardiovascular disease.
These factors can be optimized through a conscious diet and balanced lifestyle:
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Metabolism and weight: An individually tailored nutrition plan can help keep energy levels stable and prevent weight gain.
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Bone health: Calcium, vitamin D, and protein play a central role in maintaining strong bones and muscles.
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Cardiovascular system: Healthy fats, fiber, and antioxidant-rich foods protect the heart and blood vessels.
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Hormonal balance and energy: Certain micronutrients and plant-based ingredients can gently support the body during this phase of life.
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Sleep and regeneration: The right diet can contribute to better sleep and more energy in everyday life.
MY OFFER
With my expertise in both nutritional science and pharmacy, as well as my many years of consulting experience, I will accompany you professionally on your journey to better health and vitality. My goal is to support you with individually tailored strategies so you feel comfortable and energetic.
MY SERVICES INCLUDE
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Personalized nutritional counseling: together we will create a plan tailored to your needs to promote your health and well-being.
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Supplement advice: Based on your individual needs, I will recommend high-quality nutritional supplements and herbal preparations.
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Support program: Regular check-ups, on site or online, to track progress and adjust the plan if necessary.
Benefits of my counseling:
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More energy and vitality in everyday life
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Healthy muscles, bones, and joints
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Improved sleep quality
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Sustainable weight management
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Support for heart and metabolic health
