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NEWS
03/26
Fit for spring – energy for body and mind
Spring is the perfect time to revitalize your body and mind. Regular exercise in the
fresh air is key to boosting your circulation, improving serotonin production and
mood, and counteracting spring fatigue. Studies show that exercise combined with a
targeted diet not only improves fitness and sleep quality, but can also reduce
subjective feelings of fatigue. The goal is 30 minutes of moderate activity every day –
walking, Nordic walking, swimming, cycling, or jogging.
01/26
Micronutrients – powerful support for the immune system!
Our immune system is particularly challenged during the colder months. Cold
weather, dry heated air, and less sunlight can weaken our defenses. A balanced diet
with sufficient fiber, protein, vitamins, and minerals forms the basis for better
resistance to infections and staying healthy through fall and winter.
11/25
Fiber – Power for your gut and well-being!
Carbohydrates are our most important source of energy – but not all are created
equal. While sugar and white flour products cause blood sugar levels to rise rapidly
and can promote weight gain, whole grains, legumes, and vegetables provide energy
in a healthy, long-lasting form. The quality of carbohydrates is therefore crucial.
09/25
Protein: Why Proteins Are So Important
Proteins are one of the central building blocks of our bodies. Muscles, bones, skin,
hair, enzymes, and hormones are all made up of proteins. Without protein, vital
processes such as metabolism, digestion, and immune defense would not function
properly. It is important to consume protein regularly.
07/25
Brain Food: Clear Thinking During Menopause
Many women in midlife report experiencing so-called “brain fog,” which is
characterized by forgetfulness, concentration problems, and mental exhaustion.
This phenomenon is caused not only by stress or lack of sleep, but also by hormonal
changes. Declining estrogen levels affect the areas of the brain responsible for
memory, mood, and thought processes.
05/25
Healthy weight gain: conscious and nutritious
Just like weight loss, weight gain can be challenging. You don't just want to "eat
more"; you want to gain weight in a healthy way, focusing on muscle mass, energy,
and well-being.
03/25
Omega-3-rich diet for health and well-being
Omega-3 fatty acids are essential nutrients that our body cannot produce itself. They
play a crucial role in our health - from supporting cardiovascular function to inhibiting
inflammation.
01/25
Weight loss during menopause – what really helps!
The menopause is a challenging time for many women. In addition to typical
symptoms such as hot flushes, mood swings and sleep problems, many women also
complain about unwanted weight gain. This phase, in which the body undergoes
hormonal realignment, brings with it profound changes.
Weigtloss
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